It doesn’t have any nutritional value otherwise. I like ww whipped cream cheese with a big dollop of sugar free cool whip.. mmmmcheesecake ... but I didn't exceed my calorie limit by much. In simple terms, this mixture is whipped cream with an added vanilla flavor, typically used for adding pizzazz to a variety of dishes. A fourth of a cup of Cool Whip — approximately equivalent to a sizeable dollop — has 100 calories, 8 grams of sugar, and 6 grams of saturated fat. (At least whipped cream has some calcium!) You will find that the sugar in the below products is two grams or less per two tablespoons serving. Sandra Lee prefers the Cool Whip because it would hold up in a tsunami. The first health benefits of whipped cream is as an excellent energy booster. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). Invented in the late 1960s, Cool Whip is a popular commercially-prepared whipped cream substitute. You can get Reddi-wip made with real cream and sugar (also has corn syrup) and it's fewer calories than Cool Whip, which is made with hydrogenated vegetable oil - YUM! Fat Free Reddi-wip - weighing in at 5 calories, 0g fat, 0mg sodium, 1g carbs, 1g sugars, 0g fiber and 0g protein per 2 tablespoons. Learn the good & bad for 250,000+ products. The word "plastic" really does come to mind. For your comparison purposes, here are the ingredients in generic-brand sweetened whipping cream: heavy cream, milk, sugar. Cool Whip’s flavor, on the other hand, comes from a combination of natural and artificial flavorings. Then I add some fat free pudding, chocolate or caramel. It makes whipped cream is an excellent energy booster. Unfortunately, for people who think this is an healthier alternative to whipped cream, think again. You'd need to walk 6 minutes to burn 20 calories. Personalized health review for Cool Whip Whipped Topping, Fat Free: 15 calories, nutrition grade (D plus), problematic ingredients, and more. This whipped-like product could be transported frozen to … There are 20 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Lite Whipped Topping. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Based on this comparison it is evident that Whipped cream has 257.00 Kcal whereas Vanilla Ice Cream contains 207.00 Kcal per 100g. I have a cat who loves people food. In the late 1960's, Cool Whip was invented to solve the issue of developing a whipped cream with a longer shelf life. From the table displayed above, you could see how high the calories content in whipped cream, up to 455 kcal. Reddi Whip may be the closest thing to real whipped cream on the market — its main ingredient is at least cream, as opposed to water for Cool Whip — but it still contains corn syrup (not high fructose), emulsifiers, and stabilizers. Cool Whip Free - weighing in at 15 calories, 0g fat, 5mg sodium, 3g carbs, 1g sugars, 0g fiber and 0g protein per 2 tablespoons. I pretend that frozen fat free cool whip is ice cream. Mmmm...I love cool whip! Whipped cream vs Vanilla Ice Cream Calories, compares Whipped cream and Vanilla Ice Cream, based on their calorie content. It’s just cream that’s been whipped, with some sugar added, and it’s super-easy to make at home. A closer look at the list of Cool Whip ingredients is enough … Meanwhile, another ‘variant’ of whipped cream, if you will, is called Chantilly cream or crème Chantilly. While two grams of sugar is not a lot, the serving size is small. Cool Whip isn’t real whipped cream but we put it on the list anyway due to its popularity. 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