The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. The skin of custard apple is helpful for fighting against tooth and gum pain. Here are some benefits of the seasonal fruit as highlighted by Rujuta Diwekar: 1. The more your appetite is, the better the food intake will be. It is pale green or blue-green with deep pink blush in color. A paste made of custard apple leaves applied to the wound not only helps in healing, but also destroys the worms infested around the wounds. Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus. It also helps in the development of the brain of the fetus. The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits. Besides, it is a good moisturizer and anti-aging properties. It helps to fight exhaustion and eliminates muscle weakness. Please give you valuable feedback. Click here for additional information . Before we get into detailing the benefits of the custard apple, let’s first understand its nutritional profile. The juice of unripe custard apple is useful for treating insect bites. A mixture of honey and custard apple when... 3. It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skin’s health. The benefits of custard apple for diabetes are noteworthy. This fruit (Benefits of Custard Apple) is rich in nu t rients along with delicious fruits. The seeds of custard apple are also mixed with neem seeds to make another potent toxic pesticide used in commercial farming. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value. Top 4 Custard Apple Benefits For Skin: 1. These antioxidants neutralize the effects of free radicals, preventing cancer. These supplements help in the treatment of several types of cancer and tumors. A decoction made of custard apple leaves promote healthy blood flow during menstruation. We can... 3. The seeds of custard apple fruit are poisonous. The tree bears heart shaped fruit with a relatively thick skin. Continue reading to know the benefits of custard apple:-Healthy Skin and Hair. Regular consumption of custard apple is also good for the growth of the baby. Lowers Diabetes Risk. Regular consumption during pregnancy is excellent for production of breast milk. The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. Custard Apple Benefits in Pregnancy. Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. They are also known as chermoyas and are native to some parts of Asia, the West Indies and South America. LEARN health benefits of CUSTARD APPLE!The health benefits of Custard are amazing. The paste of the flesh of custard apple is beneficial to treat boils, abscesses, and ulcers. The fruit weighs between 500 grams to 800 grams and is mostly utilized for preparing salads and other savories. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth. Health Benefits of Custard Apples | Custard Apple During Pregnancy. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calcium and potassium, its leaves are equally nutritious. The creamy whitish flesh is used as a balm … Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Add the decoction of custard apple leaves to your bath water to alleviate rheumatic pains. Eleuthero: Is This Medicinal Herb Really Safe. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases. The paste of custard apple is used to treat ulcer, abscesses, and boils. A 100g serving of custard apple contains around 80-100 calories. It reduces the extent of labor pain in expectant women. Benefits of Custard Apple. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. It is also known to increase the milk production in pregnant and lactating women. Leave a comment below to share your views. You can use its leaves as an Ayurvedic herb as a home remedy. All in the healthy way (2). In... (2) Make Our Immune System Stronger. The decoction can also be used to relieve dysentery, cold and fever. The use of pesticide made from custard apple seeds is quite beneficial for the health of mankind. Moreover, the rich iron source is also useful in treating anemia. Custard apple is among the top foods that can help you lead a healthy life. It also provides protection from breast cancer. This, in turn, can help you gain weight. The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes. Custard apples are not only delicious but also boast several health benefits. The bark of this tree contains tannin and has astringent effects that are used for making various herbal supplements that further gets used in the cure of various types of … Custard apples are not only delicious but also boast several health benefits. This helps to calm down stress, tension, irritability and depression. The fruit has more seeds than pinks mammoth and yields are quite high. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminthes properties. They are absolutely delicious, and it’s good to learn of the health benefits they provide. Lowers Risk Of Heart Disease. The fruit is a storehouse of Vitamin C, Vitamin A and Vitamin B6. The dried crushed parts of custard apple are good in curing diarrhea and dysentery. Regular consumption also helps to fight muscle weakness. Consumption of custard apple decreases sebum production, controlling acne and pimples. All rights reserved. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. Custard apples, also well known as âsharifaâ or âsitaphalâ in Hindi, âSeetha Palamâ in Telugu, âSeetha Pazhamâ in Tamil, âSita Pazhamâ in Malayalam, âSitaphalaâ in Marathi, âSita Phalâ in Gujarati and âSharifaâ in Punjabi. The essential health benefits of custard apple include its ability to improve the appearance of the skin, boost hair health, strengthen the immune system, protect the brain, and benefit pregnancy, among others. Custard apple is very beneficial for individuals who are trying to gain weight. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis. Unripe custard apple fruit powder can help you to get rid of lice. The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. Benefits. Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. Those have a smoother exterior and smooth, creamy, sweet-tasting flesh, which is also delicious. Low levels of copper in the body can lead to premature birth in the child. For A Better Immune System:. The custard apple has a hard exterior with a soft and … Custard Apple is one of the most loved fruits in the tropical regions. It also assists in healing of abrasion and cuts. Fragrant … Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks. Custard apple also prevents the free radicals from attacking lipid, promoting heart health. Treats diarrhea and dysentery . Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively. Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. Custard apple with its high calories and natural sugars are great as a dessert and as a nutritious snack. Hope you liked our post on custard apple benefits. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. It also maintains the natural color of the hair. Custard apple is a packed with several essential nutrients. Also, vitamin B6 in custard apple helps control homocysteine, an amino acid that increases the risk of heart diseases. From lowering the risks of arthritis to fighting cancer-causing cells, preventing inflammation, boosting brain health, and more. Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways. Sharifa is considered good enough to increase immunity power. I grew up in the Caribbean and always ate this fruit, which grew all over the island. Fiber adds bulk to the stools, relieving constipation. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. Are They Good For You? It also prevents the absorption of cholesterol in the gut. Improve digestive function: Custard apple is beneficial in both diarrhea and constipation. In the past few years, the health care industry has risen by leaps and bounds, thanks to the increased awareness and demand for good quality hair. 2 Sound familiar? These... 3. Trace amounts of protein, fat and iron are also found in the custard apple. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It also plays a key role in the proper development of the brain of the baby. Awesome work…. For those with fluctuating blood pressure levels, a custard apple fruit a day will help keep them in control. This healthy fruit is perfect for pregnancy as it is a good source of antioxidants and aids in reducing morning sickness, numbness, nausea, mood swings, and food cravings linked to pregnancy. These add bulk to the stool and prevent constipation.
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